Gini Ann Davis, long time gentle yoga instructor at St. Thomas, will teach a gentle movement class starting Thursday, May 4th.

As we age, enjoying continuing health means focusing more on our movement awareness. This class will focus on proper alignment, balance, flexibility and strength. We will start thoughtfully and progress at a respectful pace. The class will offer several modification options, including using the chair, wall and some basic props for safety. Our goal is to achieve balance between our bodies and our minds, relieve our stress and be in community. The class will be limited to 10.

Please contact Gini Ann via text or email at 206-205-0196 or giniannd@gmail.com to register for this class.